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Nashville Legends Country music tour

Nashville Legends Country music tour
Jukebox Promotions presents:

NASHVILLE LEGENDS COUNTRY MUSIC tour to start in July. This six show tour will be a Country music extravanganza and feature Stetsons & Petticoats (Red Strokes and Christine King) with Jukebox legends Country (Fiona McLean and Peter Day). It will illustrate the great Country sounds of Dolly Parton, Dwight Yo...kham, Jim Reeves, Tammy Wynette, Don Gibson, Shania Twain, Garth Brooks, Pasty Cline, Johhny Cash, Garth Brooks and many others. It will also be fun with costume changes and some great humour!

Tickets are just 7.50 Euros (pay for 10 or more and get 2 FREE). Tickets available now at the venues or call call info line 695135134 / www.jukeboxpromotions.co.uk

July dates and venues:
Wednesday 13th - Asturias, N332, Punta Prima
Thursday 14th - Los Arcos (La Rustika), Avd Beleares, Torrevieja
Tuesday 19th - The Lounge Bar, Torrevieja
Thursday 21st - Rocajuna, Punta Prima
Wednesday 27th - The Club, Quesada
Sunday 31st - The Rendezvous, Campoamor (10 Euros and includes FREE buffet)

Tickets for our Country shows sell very fast so please book early. This is a fund raising event for HAH (Help at Home) Costa Blanca. You could win 50 Euros at every show!

Top 10 healthy food swaps

10 healthy alternatives to the ‘bad’ foods we love

Whether you want to lose weight or boost your health, there are many small changes you can make to your diet to achieve these results. To help cut out the bad stuff without compromising on taste, check out our top 10 healthy food swaps.

Porridge instead of breakfast cereals

While packaged breakfast cereals may look like a healthy option, in reality most cereals are laden with sugar. Not only does this add to the overall calories consumed, but it can lead to a mid-morning sugar slump which will have you craving more. Instead, try starting your morning with a bowl of low-GI porridge, which is not only packed with nutrients but is a good source of slow-release energy that will fill you up quicker and keep you feeling full for longer.

Pure fruit spread instead of jam and preserves

If you prefer to start your mornings with a few slices of toast, it may be worthwhile substituting jam and marmalades for a healthier spread. While most fruit jams are packed with added sugars or chemical sweeteners, pure fruit spreads are sweetened only with sugars that occur naturally in fruits. Because of this, they deliver the same sweet taste only with fewer calories and no artificial additives.

Maple syrup instead of sugar

Although all sugars are high in calories and should be consumed in moderation, if you must use a sweetening product, pure maple syrup is a healthier option than refined sugars. While refined sugars are stripped of nutrients, maple syrup is packed with minerals - including manganese, calcium, magnesium, iron, potassium and zinc - as well as antioxidants. Maple syrup also has a lower GI ranking than table sugar.

Popcorn instead of crisps

In terms of health, most crisps don't have much going for them. Not only are they high in saturated fats, calories and salt, but they have next to no nutritional value. If you find yourself craving a salty snack between meals, try swapping your crisps for a packet of plain or lightly seasoned popcorn. Not only will you be giving your body a boost of antioxidants, nutrients and fibre, you could be saving yourself around eight grams of fat and 50 calories per 25g serving.

Fruit instead of snack bars

Many people believe that cereal, fruit and nut bars are the perfect in-between meals snack. However, as with so-called healthy cereals, many of these bars are actually packed with cane sugar, corn syrup and saturated fat. In fact, cereal bars can contain as much fat, sugar and calories as a chocolate bar or a couple of biscuits. If you fancy a sweet snack between meals, reach for a piece of fruit instead and save yourself over 100 calories

Sweet potatoes instead of potatoes

Although potatoes contain several nutrients, sweet potatoes may be a better option for those watching their weight. While potatoes are high on the glycemic index, so can lead to energy slumps and cravings, sweet potatoes are a complex carbohydrate with a much lower GI ranking. In addition to this, sweet potatoes are packed with minerals and vitamins including antioxidant beta-carotene. Try swapping your jacket spud for a baked sweet potato, and chips for sweet potato wedges.

Extra virgin olive oil instead of vegetable oil

Extra virgin olive oil is one of the healthiest oils around due to its high monounsaturated fat content and antioxidant properties. The monounsaturated fats ('good' fats) in olive oil can not only help with weight loss, but they can help control cholesterol levels and lower your risk of heart disease. Try to buy olive oil in glass bottles to avoid the PCVs absorbed from plastic containers, and use in place of vegetable oil for salad dressings and low- to medium-heat cooking.

Quinoa instead of couscous

As with potatoes, there is nothing wrong with couscous in itself, however by swapping the processed grain for quinoa you could benefit from a far more nutrient-dense and waist-friendly meal. Quinoa is not only less processed, gluten-free and a good source of slow-release energy, it is a much better source of fibre and one of the best plant sources of protein. In addition to this, quinoa is packed with nutrients including iron, phosphorous, magnesium and zinc.

Homemade sauces instead of jarred

Most pre-made sauces are heavily processed, packed with unnecessary sugars and salt, and contain chemical preservatives to keep them fresh. Rather than filling your cupboards with jars and bottles, try making your own sauces from chopped tomatoes, herbs, spices and a variety of fresh vegetables. Not only will you be skipping all the nasty additives and extra calories, but you will help boost your intake of essential vitamins, minerals and antioxidants.

Frozen dessert instead of ice cream

Ice cream may be one of the most popular desserts around, but unfortunately the frozen treat is extremely high in sugar and fat. If you are craving dessert but want to save on calories, try swapping ice cream for a bowl of low fat frozen yoghurt. Alternatively, try a sugar-free fruit sorbet or dairy-free ice cream alternative made from oats or cashew nuts. Not only are these easier to digest, they are generally a lot purer and lower in saturated fats and refined sugars.

Property Rentals / Sales

Just to remind everyone that your property does NOT have to be in the Benijofar area to advertise on the Benijofar site. The people using this site are not only visitors to the area looking for information but also residents of Benijofar who may be looking for a holiday rental elsewhere or may be looking to move to another area. So why not advertise your property on Benijofar Life, its free of charge and you receive a webpage dedicated entirely to your property which is easily set up and edited at your convenience.

FIESTAS IN ALMORADI

Does anybody have any idea where is the best point to watch the parades in Almoradi. We want to be sitting down, having a meal but more importantly being able to watch the parade going by without having to wander round and stand up. If anyone has any advice please let me know asap. Thank you.

4 DAY TRIP TO MADRID

What an experience we had! Absolutely supurb city to visit and would recommend it to anyone! We stayed in a 5 star Hotel, but that was only because it was a big Birthday present, however you can stay in relatively cheap accommodation and make full use of the transport in Madrid. The buses are very good and so cheap, but better than that the Metro is clean, cheap and so efficient you would not believe. For just 1 euro, this will cover you from one part of Madrid to the other, which is fantastic value for money & only 2 euros to Barajas Airport, could not believe this. You can also have the comfort of a open top tourist bus which provides all the orated history of every building and archetectural piece you see. There are 2 different routes you can choose from or do both.(best way to see the majority of Madrid) The restaurants in the central areas can be expensive, but if you come off the beaten track you have some wonderful local Spanish eateries with an abundance of fresh homemade food and the obvious tapas. We were lucky enough to be there when they had to major festivals in the main square and there must have been hundreds of thousands of people celebrating, dancing and singing and we did not see no violence whatsoever. Having said that the police presence was immense and they were situated on every corner.
You can also get cheap flights from Alicante which take 45 minutes, so if you do your homework you can package a deal at a very reasonable cost.
If you would like any more info then please let me know.

SOL'S PATIO

Looking for a relaxing ambiance with great food and music? Visit..
SOL’S PATIO
PARTIDA EL PINO, LOS MONTESINOS

Beginning JULY 15 we open daily except Sundays from 10am – 12mn.

Live Music every Friday and Saturday nights with Jahleel Pimentel.

We serve CHICKYCHIKCYCHICKS 5 SORTS OF BAKED STUFF CHICKEN AND PAPA MON’S HOG ROAST. ( MUST BE PRE- ORDERED)

PROMO : 5€ / MEAL FOR PENSIONERS AND PEOPLE 60 YEARS ABOVE

We host private functions and parties in our very own patio/ garden ( ex. Birthdays, wedding reception, stag and bridal shower parties)

All services included ( entertainment, catering, and venue)

FOR MORE INFORMATION AND DETAILS

WEBSITE: www.chickychickychicks.com
FACEBOOK: Chickychicky Chicks
EMAIL: [email protected]
TELEPHONE: 965 050 692, 617 114 555, 635 387 866, 672 936 925

BAR IS AVAILABE

Massage

Does anyone need a massage and not sure who to contact ?

I have a number of sport & rehab clinic locations or I do home visits.

Home Visits - 60 mins = 30 euros
or
Clinics in Catral, Quesada and Villamartin
60 mins = 40 euros
30 mins - 25 euros

Special offer at the moment block bookings available

To book appointment or ask more information ring me (Jason) on 693 596 533

Property in Hurchillo

2 Bed Property in Hurchillo | 2-bed 1-bath Apartment - Hurchillo
Built in 2007
2 Bedrooms
1 Bathroom
American-style kitchen
Approx 70 Sq m.
Air conditioning
Front balcony
Large solarium
BBQ
Gazebo canopy
Large inflatable pool and filter system
Furniture negotiable
25 Minutes from beaches
15 Minutes from golf courses
Spectacular mountain views
Close to the historical town of Orihuel

1 large/family bathroom
Lounge
Kitchen
Balcony
Mains water
Air conditioning
Community pool
Garage (single)
BBQ area
Fitted wardrobes
Solarium
Nearest facilities within:
Shops 100m Bars 100m Restaurants 100m Healthcare 20m Bus route 100m Schools 200m

THE WEEKEND PARTY

enjoy the good food of CHICKYCHICKYCHICKS 5 SORTS OF BAKED STUFF CHICKEN and PAPA MON'S HOG ROAST with the music of JAHLEEL PIMENTEL and guest in a beautiful private finca in Los montesinos every FRIDAY AND SATURDAY NIGHTS 7:30PM - 12MN.

We host private functions and parties in our very own patio/ garden ( ex. Birthdays, wedding reception, stag and bridal shower parties)

All services included ( entertainment, catering, and venue)

PARTIDA EL PINO, LOS MONTESINOS

FOR MORE INFORMATION AND DETAILS

WEBSITE: www.chickychickychicks.com
FACEBOOK: Chickychicky Chicks
EMAIL: [email protected]
TELEPHONE: 965 050 692, 617 114 555, 635 387 866, 672 936 925

BAR IS AVAILABE